Another day

Up all night again I wake up tired and sore.gotta stop sleeping in fetal.lay awake scared not knowing what's going to happen to you.anyway just really tired.I'm 142.6 today feel crappy about it I wanted to be under 140 by thanksgiving. I'm disgusting I know heck I'm 5'3" short and fat go figure. I ate mcdonalds today.snack wrap and small fry feel sick snot it. Not eating diner wearing sweats cuz I'm ashamed of how I look. What can you do?